Sun, Sand & Surf at W Punta de Mita

w punta de mita

I know how this looks. Empty cocktail glasses are sitting in front of me next to plates of half-eaten tacos,  the crumbs of which have fallen into the crevices of my keyboard. My muscles are sore from a morning yoga session, but the warmth of the afternoon sun is melting my pain away as I…

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True Detox: From Trendy Myth to Physiology, How to Truly Support Renewal A Medical Herbalist’s Perspective

By Tami Bronstein “After all of this, I am going to need some serious detox.” Sound familiar? Detoxification is decidedly amongst the most popular trends of recent years. There is a deep history of varied methods for ‘purification’ on physical, mental/emotional and spiritual levels, which can be overwhelmingly daunting for seekers of cleansing the body…

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