Posts Tagged ‘wellness’
Managing Chronic Stress With the Help of Holistic Medicine
Americans are stressed out. You’d have to be hanging out in a lot of caves or under a lot of rocks in order to miss this fact. What’s to blame, you ask? Could be a lot of things: the 24-hour news cycle, the pressures of social media, growing political unrest and the like. You can…
Read MoreSun, Sand & Surf at W Punta de Mita
I know how this looks. Empty cocktail glasses are sitting in front of me next to plates of half-eaten tacos, the crumbs of which have fallen into the crevices of my keyboard. My muscles are sore from a morning yoga session, but the warmth of the afternoon sun is melting my pain away as I…
Read MoreBowflex HVT: The Modern Workout for the Busy Professional
As a busy professional—with no time to dedicate multiple, exhaustive sets on the bench press—there’s a sense of unproductivity and incompleteness that comes from missing weekly exercise routines. And how can one still feel the effectiveness of working out without creating space to allocate for transportation amidst a packed schedule? Bowflex has continued inventing multiple…
Read MoreBreaking a Sweat with Kayla Itsines
Kayla Itsines is #goals. She’s a self-made fitness sensation, champion of body positivity and co-founder of the largest online female workout platform. Forbes once named her social media’s Top Fitness Influencer, a title befitting of someone whose fandom totals over 10 million followers and whose health and wellness empire includes sold-out stadium tours, best-selling eBooks…
Read MoreAcupuncture for Pain Management
When Carleen Implicito’s doctor told her that she had stress-related palpitations, she struggled to understand how or why this was happening to her. “But I don’t have any stress,” the young woman told her doctor upon hearing the news. Looking back now, she recognizes just how much stress she was unconsciously under during that time.…
Read MoreCBD: On a High
— The cannabis compound sparking interest in the beauty industry. THC takes all the heat when it comes to matters of marijuana. It’s what gives us that euphoric high and remains as one of the most controversial substances from both a legal and medical perspective. But there are hundreds of other compounds found in cannabis…
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