Sun, Sand & Surf at W Punta de Mita

w punta de mita

I know how this looks. Empty cocktail glasses are sitting in front of me next to plates of half-eaten tacos,  the crumbs of which have fallen into the crevices of my keyboard. My muscles are sore from a morning yoga session, but the warmth of the afternoon sun is melting my pain away as I…

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Bowflex HVT: The Modern Workout for the Busy Professional

hvt bowflex

As a busy professional—with no time to dedicate multiple, exhaustive sets on the bench press—there’s a sense of unproductivity and incompleteness that comes from missing weekly exercise routines. And how can one still feel the effectiveness of working out without creating space to allocate for transportation amidst a packed schedule?  Bowflex has continued inventing multiple…

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Breaking a Sweat with Kayla Itsines

itsines

Kayla Itsines is #goals. She’s a self-made fitness sensation, champion of body positivity and co-founder of the largest online female workout platform. Forbes once named her social media’s Top Fitness Influencer, a title befitting of someone whose fandom totals over 10 million followers and whose health and wellness empire includes sold-out stadium tours, best-selling eBooks…

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Acupuncture for Pain Management

Acupuncture

When Carleen Implicito’s doctor told her that she had stress-related palpitations, she struggled to understand how or why this was happening to her. “But I don’t have any stress,” the young woman told her doctor upon hearing the news. Looking back now, she recognizes just how much stress she was unconsciously under during that time.…

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CBD: On a High

— The cannabis compound sparking interest in the beauty industry. THC takes all the heat when it comes to matters of marijuana. It’s what gives us that euphoric high and remains as one of the most controversial substances from both a legal and medical perspective. But there are hundreds of other compounds found in cannabis…

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