Posts Tagged ‘yoga’
Sun, Sand & Surf at W Punta de Mita
I know how this looks. Empty cocktail glasses are sitting in front of me next to plates of half-eaten tacos, the crumbs of which have fallen into the crevices of my keyboard. My muscles are sore from a morning yoga session, but the warmth of the afternoon sun is melting my pain away as I…
Read MoreThe Practice of Mindfulness: How to begin a meditation practice
True happiness cannot be bought—this we know—but can it be taught? There is a millennia-old form of meditation that answers this question with a resounding yes. Mindfulness meditation proposes a simple, yet profoundly radical concept: that we live in the present moment and accept it for what it is. Many of us live our lives…
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